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ggrrr. Nog even geduld aub🤔 en door. * veel gewerkt* vele dagen geen aardappel* thuis veel gedaan* gisteren patat* en nog oefeningen gedaan.
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1435 kcal
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Fat: 57.60g | Prot: 56.49g | Carbs: 136.18g.
Breakfast: Gwoon Muesli Meergranen, Jumbo Bloemen Honing, AH Volle Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 30+, Calvé Pindakaas (20g), Blue Band Goede Start, Euro Shopper Rijstwafel. Dinner: Gwoon Chinese Tomatensoep, Aldi Loempia Ham Kip. Snacks/Other: Rode Tafelwijn, Gele Paprika's, Snickers Mini. more...
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Gaining 0.4 kg a Week
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brigensam's Weight History
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