Weigh In record (no journal entry) for 21 January 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1539 kcal
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Fat: 76.41g | Prot: 79.62g | Carbs: 136.02g.
Breakfast: Домик в деревне Кефир 2,5%. Lunch: Простоквашино Кефир 3,2%. Dinner: Батон, Сыродел Сыр Адыгейский , Хурма Сушеная, Греческий Салат, Вареное Яйцо. more...
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Losing 0.9 kg a Week
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