Weigh In record (no journal entry) for 21 January 2022
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55.4 kg
Lost so far: 1.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1853 kcal
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Fat: 33.61g | Prot: 130.78g | Carbs: 245.05g.
Breakfast: Mela, Prozis Protein Vegetable Caramelized Popcorn, Mulino Bianco Pan di Stelle, Kölln Fiocchi d'avena Delicati, Aia Aequilibrium Albume d'uovo, Skippy Creamy Peanut Butter. Lunch: Olio d'oliva, Cavolini di Bruxelles, Granosalis Focaccia Proteica con Alga Spirulina. Dinner: Fiorentini Si & no Super Protein, Coop Cetriolini, Il Picchio Crauti al Natural, Milbona Fiocchi di Latte Light, Patata Americana (senza Buccia, Cotta, Bollita). Snacks/Other: Caco Mela, Clementine. more...
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Gaining 4.9 kg a Week
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