Weigh In record (no journal entry) for 21 January 2022
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99.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2153 kcal
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Fat: 78.85g | Prot: 142.66g | Carbs: 203.71g.
Breakfast: Aldi Bio Haferdrink Natur, Aldi Milch 1,5%, Kaffee, REWE Bio Agavendicksaft. Lunch: Grafschafter Pumpernickel, Tomaten, Milbona Körniger Frischkäse, Ei. Dinner: Gekochtes Ei, Gut Drei Eichen Gebackener Schweinebraten, Gut Drei Eichen Pastrami mit Pfefferkruste, Aldi Fitnessbrötchen. Snacks/Other: Milka Darkmilk Kakao Splitter, Moser Roth Orange Mandel. more...
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Losing 0.7 kg a Week
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kassin01's Weight History
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