Weigh In record (no journal entry) for 21 January 2022
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92.4 kg
Lost so far: 4.1 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1092 kcal
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Fat: 70.09g | Prot: 52.98g | Carbs: 65.34g.
Breakfast: Coffee with Milk and Sugar, Organo Black Coffee, Hard-Boiled Egg . Lunch: Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Spur Chips, Spur Steak Ranches Buffalo Wings. more...
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Losing 0.8 kg a Week
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