Weigh In record (no journal entry) for 21 January 2022
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98.1 kg
Lost so far: 2.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1429 kcal
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Fat: 38.66g | Prot: 116.19g | Carbs: 152.82g.
Breakfast: Aceite de Oliva, Café con Leche Descremada, Tomates Cherry, Zumo de Naranja Natural, Hacendado Pan 51% Integral. Lunch: Aceite de Oliva Extra Virgen, Cebollas, Carrefour Canónigos, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Lechuga de Hoja Verde, Carne de Pavo. Snacks/Other: Café con Leche Descremada, Plátano, Plátano. more...
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2711 kcal
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Exercise:
caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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BEKY1981's Weight History
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