Weigh In record (no journal entry) for 21 January 2022
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92 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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881 kcal
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Fat: 22.61g | Prot: 70.49g | Carbs: 102.59g.
Breakfast: Melancia. Lunch: Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Alface, Chuchu, Tomates, Filé de Frango Grelhado, Abóbora Moranga. Snacks/Other: Mel, Crepioca, Banana Prata. more...
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Losing 2.2 kg a Week
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