Weigh In record (no journal entry) for 21 January 2022
|
57.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1521 kcal
|
Fat: 51.49g | Prot: 57.59g | Carbs: 147.56g.
Breakfast: Belegtes Käsebrötchen, Mohnkuchen. Dinner: Roter Tafelwein, Tante Fanny Flammkuchenteig, Rucola, REWE Beste Wahl Cherry Roma Tomaten, Milbona Gouda Light. Snacks/Other: Surimi, Hähnchenkeule Fleisch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandarin86's Weight History
|