Weigh In record (no journal entry) for 21 January 2022
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83.8 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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879 kcal
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Fat: 32.69g | Prot: 26.50g | Carbs: 116.98g.
Breakfast: Pain de Seigle, Milsa Yaourt aux Fruits, Bio Village Beurre Doux. Lunch: Pamplemousse (Rose et Rouge), Carrefour Fromage Blanc 3,2%, Carrefour Aubergines Cuisinées à la Provençale , Céréal Bio Galettes Orge Boulghour Chèvre Miel. more...
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Gaining 0.2 kg a Week
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nenadoud69's Weight History
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