Weigh In record (no journal entry) for 21 January 2022
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1728 kcal
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Fat: 76.94g | Prot: 91.71g | Carbs: 172.66g.
Breakfast: Бананы, Жареное Яйцо, Овсянка. Lunch: Огурец (с Кожурой), Приосколье Бедро Куриное с Кожей. Dinner: Полезные Продукты Йогурт Абрикос-Манго, Бананы. Snacks/Other: Семга Слабосоленая, Сливочное Масло, Белый Хлеб. more...
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Gaining 4.9 kg a Week
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maskano4i's Weight History
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