Weigh In record (no journal entry) for 21 January 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1309 kcal
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Fat: 31.60g | Prot: 37.92g | Carbs: 225.12g.
Breakfast: Чай, Овсянка Запаренная. Lunch: Салтовский Хлеб Черный, Мёд, Лукас Печенье Ушки, Рагу с Курицей. Snacks/Other: Сок Мультифрукт, Оладьи. more...
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Losing 1.8 kg a Week
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