Weigh In record (no journal entry) for 21 January 2022
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105.7 kg
Lost so far: 7.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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640 kcal
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Fat: 19.45g | Prot: 74.22g | Carbs: 42.68g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Knorr Gemüsebrühe, Almased Almased mit Wasser. more...
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Losing 4.9 kg a Week
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casandra66's Weight History
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