Weigh In record (no journal entry) for 21 January 2022
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111.8 kg
Lost so far: 15.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1232 kcal
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Fat: 42.31g | Prot: 110.36g | Carbs: 109.50g.
Breakfast: Lidl Kasseler Lachs, Hähnchenbrustfilet, Gurke (mit Schale), Tomaten, Trawlic Regenbogenforelle, Mühlenhof Delikatess Putenbrustfilet, Grafschafter Roggen Vollkorn Knäckebrot , Erdnüsse, Banane, Kölln Haferflocken, GutBio Olivenöl Nativ Extra, Ungesüßte, Gefrorene Erdbeeren. more...
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Losing 1.9 kg a Week
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Ozornaya's Weight History
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