Weigh In record (no journal entry) for 21 January 2022
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69.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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434 kcal
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Fat: 13.45g | Prot: 30.30g | Carbs: 49.37g.
Breakfast: Творог 5%, Малина (Несладкая, Замороженная), Хлебозавод 7 Хлеб Бородинский, Нутелла Шоколадная Паста, Магнит Банан. more...
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Losing 1.4 kg a Week
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