Weigh In record (no journal entry) for 21 January 2022
|
72.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1785 kcal
|
Fat: 64.58g | Prot: 73.76g | Carbs: 217.48g.
Breakfast: Milklab Macadamia Milk, Nutritech Premium Diet Meal. Lunch: Woolworths Seedless White Grapes. Snacks/Other: All Gold Tomato Sauce, Cheese Sauce , Deep Fried Potato French Fries (from Fresh), Ham and Cheese Sandwich , Cadbury Whispers, Woolworths Milk Tart, Chocolate Cake (with Chocolate Icing) , Cappuccino. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|