Weigh In record (no journal entry) for 21 January 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1800 kcal
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Fat: 81.01g | Prot: 55.31g | Carbs: 207.96g.
Breakfast: Andechser Natur Körniger Frischkäse, Finn Crisp Roggenvollkornknäcke Rustikal, Milsani Kaffeesahne 10% , Milchkaffee. Lunch: Prima Currywurst mit Pommes. Dinner: Backfactory Mohnschnecke , Der Beck Vanillekrapfen. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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