Weigh In record (no journal entry) for 21 January 2022
|
56.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1378 kcal
|
Fat: 55.01g | Prot: 65.36g | Carbs: 157.45g.
Breakfast: Макдоналдс Двойной Чизбургер. Lunch: Гречка с Мясом. Dinner: Личи, Exponenta Напиток Кисломолочный Кокос-Миндаль. Snacks/Other: Личи, Dove Тёмный Шоколад (8г), АМА Пирожное Кольцо с Творогом. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale-manzhikova's Weight History
|