Weigh In record (no journal entry) for 21 January 2022
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1590 kcal
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Fat: 76.02g | Prot: 78.42g | Carbs: 151.83g.
Breakfast: Mokate Сливки Сухие "Toping Premium", Яготинское Молоко 2,6%. Lunch: Куриная Отбивная, Капуста. Dinner: БКК Киевский Торт, Куриная Отбивная, Квашеная Капуста, Суп Овощной. more...
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Gaining 2.8 kg a Week
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sim0nych's Weight History
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