Weigh In record (no journal entry) for 21 January 2022
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99.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1364 kcal
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Fat: 56.97g | Prot: 88.05g | Carbs: 116.67g.
Breakfast: Woolworths Homestyle Muesli Rusks, Rooibos. Lunch: Steak (Lean Only Eaten), Woolworths Spinach & Feta Muffin. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Water (Bottled) , Clover Sliced Cheddar Cheese, Pepsi Max, Trigz Crunchy Popped Chips, Pepsi Max, Woolworths Banana. more...
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3061 kcal
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Exercise:
Crossfit - 1 hour, Sleeping - 6 hours and 12 minutes, Resting - 16 hours and 48 minutes. more...
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Losing 1.6 kg a Week
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Alana Botha's Weight History
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