Weigh In record (no journal entry) for 21 January 2022
|
94.8 kg
Lost so far: 8.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1717 kcal
|
Fat: 72.74g | Prot: 51.08g | Carbs: 220.56g.
Breakfast: Яшкино Пряники Шоколадные. Lunch: Пирожное Картошка, Шеф Перекресток Шницель Свиной, Макфа Спагетти Отварные, Салат Оливье. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cvoiparen's Weight History
|