Weigh In record (no journal entry) for 21 January 2022
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87.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1337 kcal
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Fat: 44.92g | Prot: 98.84g | Carbs: 102.19g.
Breakfast: Future Life High Protein. Lunch: Tomato and Onion, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Whiskey, B-Well Original Tangy Mayo, Snow or Sugar Snap Peas , PnP Chickpeas, Oumph! Pulled Oumph!, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. more...
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Losing 1.4 kg a Week
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