Weigh In record (no journal entry) for 21 January 2022
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1498 kcal
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Fat: 38.72g | Prot: 71.91g | Carbs: 206.90g.
Breakfast: Pavesi Gocciole con Farina Integrale e Fondente, Hero Marmellata Light Albicocche, Milk Protein Pancake, Caffè Espresso. Lunch: Artebianca PanPiuma Integrale, Biffi Pesto senza Aglio Bio, Masserie del Salento Maccheroni. Dinner: Nattura Piadina Proteica, Fiorfiore Coop Pesce Spada Affumicato. Snacks/Other: Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
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1770 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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