hitosuji's Journal, 21 Jan 22

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Weigh In record (no journal entry) for 21 January 2022

51.3 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2022:

1298 kcal

Fat: 62.42g | Prot: 101.49g | Carbs: 79.41g. Breakfast: 橄榄油, 菠菜, 煮鸡蛋, 全麥吐司. Lunch: 天丰裕魔芋丝, 康师傅调料包. Dinner: 蛋黄酥, 炸鸡（没有涂层，吃皮）, 鸡胸肉（不吃皮）. Snacks/Other: 草莓. more...

1528 kcal

Exercise: 小马哥 - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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hitosuji's Journal, 21 Jan 22

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hitosuji's Weight History