Weigh In record (no journal entry) for 21 January 2022
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45.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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962 kcal
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Fat: 52.21g | Prot: 23.31g | Carbs: 99.46g.
Breakfast: Первый Вкус Сметана 15%, Магнит Банан. Lunch: Первый Вкус Глазированный Сырок Клубника , Красная Цена Сыр Голландский 45%, Морозко Хачапури с Сыром. Snacks/Other: Alpen Gold Молочный Шоколад. more...
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Gaining 0.7 kg a Week
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