Weigh In record (no journal entry) for 07 April 2011
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74.4 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 124.01g | Prot: 95.06g | Carbs: 35.67g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Snacks/Other: Mini Vanilla Wafers, Creamy Peanut Butter, Ultra Pomegranate Raspberry Beer. more...
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2371 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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