Weigh In record (no journal entry) for 20 January 2022
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79 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1813 kcal
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Fat: 66.82g | Prot: 119.23g | Carbs: 178.50g.
Breakfast: Piracanjuba Leite Desnatado, Integralmedica Whey 100% Pure Baunilha, Toddy Achocolatado, Nestlé Leite em Pó Ninho, Carioca Feijão Cozido, Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Leite (Leite Integral), Pão Francês. Dinner: Água. more...
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Losing 0.1 kg a Week
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GYMoreira87's Weight History
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