Weigh In record (no journal entry) for 21 January 2022
|
72.9 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
1102 kcal
|
Fat: 44.12g | Prot: 34.21g | Carbs: 141.62g.
Breakfast: Магнит Банан, Коломенское Хлеб Ломайка Ржаная, Яйцо. Lunch: Дело Вкуса Тушеная Капуста с Картофелем. Dinner: Orion Choco Pie. more...
|
Losing 0.2 kg a Week
|
|
malavita_nsk's Weight History
|