Weigh In record (no journal entry) for 21 January 2022
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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2019 kcal
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Fat: 55.02g | Prot: 107.16g | Carbs: 279.40g.
Breakfast: 快樂牛 乾酪切片, 柳丁, 馬玉山 客家擂茶, 7-11 蒸地瓜, 全聯 豌豆嬰, 水煮蛋, 百香果. Lunch: 麵腸, 豆干, 麻醬麵. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 滷蛋, 飯, 芥菜, 炒高麗菜, 煮熟的南瓜, 媽媽煮藝 照燒雞腿排. more...
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Losing 1.4 kg a Week
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