Weigh In record (no journal entry) for 21 January 2022
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65.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1626 kcal
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Fat: 55.28g | Prot: 75.44g | Carbs: 205.95g.
Breakfast: Cimory Yogurt Drink Strawberry, Indomaret Kacang Bumbu, SuperIndo Saus Sambal Ekstra Pedas , Pangsit Goreng, Tahu Goreng, Pentol. Lunch: Kokita Sambal Bangkok, Opor Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Indofood Sambal Bangkok, Nasi Merah (Butir-Sedang, Dimasak), So Good Chicken Nugget Spicy Garlic. more...
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Losing 1.4 kg a Week
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