Weigh In record (no journal entry) for 21 January 2022
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56.8 kg
Lost so far: 29.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1619 kcal
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Fat: 39.36g | Prot: 64.80g | Carbs: 190.49g.
Breakfast: Alesto Prugne Secche Denocciolate, Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Pomodori Ciliegini, Cipolle Rosse, Auchan Olio Extravergine di Oliva , Auchan Pesto senza Aglio, Pandea Rigatoni senza Glutine, Rio Mare Tonno al Naturale. Dinner: Pai Patatine Bianche, Aperol Spritz, Ceres Birra, Moretti Birra 4,6%, Gamberi, Zucchine Grigliate, Funghi Champignon, Radicchio Rosso, Calvé Ketchup, Patatine Fritte (da Surgelate), Pesce Fritto in Pastella, Calamari Fritti, Gamberetto Fritto o Fritto in Pastella. more...
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Losing 0.8 kg a Week
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rosina garofalo's Weight History
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