Weigh In record (no journal entry) for 21 January 2022
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1192 kcal
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Fat: 54.90g | Prot: 68.00g | Carbs: 116.35g.
Breakfast: Bakso Daging Sapi, Mama Suka Sup Krim Ayam, La Fonte Macaroni with Cheese. Lunch: Telur Rebus, Solaria Sapo Tahu. Snacks/Other: Kue Selai Kacang, Gula Pasir, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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adeladinz's Weight History
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