Weigh In record (no journal entry) for 21 January 2022
|
64 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
321 kcal
|
Fat: 17.96g | Prot: 26.19g | Carbs: 12.12g.
Dinner: Мясо с Овощами. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|