Weigh In record (no journal entry) for 21 January 2022
|
119.7 kg
Lost so far: 13.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2022:
|
504 kcal
|
Fat: 17.11g | Prot: 46.64g | Carbs: 44.19g.
Breakfast: Pink Lady Apples. Lunch: Mushrooms , Egg, Egg White . Dinner: Minced Beef (90% Lean / 10% Fat) , Aldi Diced Tinned Tomato. Snacks/Other: Strawberries . more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|