Weigh In record (no journal entry) for 21 January 2022
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1012 kcal
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Fat: 38.45g | Prot: 37.67g | Carbs: 140.51g.
Breakfast: Aoka Roti Panggang . Lunch: Safiya Chia Seed, Nasi Putih, Ikan Tongkol Goreng, Ayam Goreng, Tempe Goreng, Mayora Superstar Triple Chocolate. Dinner: Jagung Rebus, Gery Snack Sereal, Yakult Yakult. more...
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Losing 1.4 kg a Week
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thisundaily's Weight History
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