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34.7
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66.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1841 kcal
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Fat: 73.72g | Prot: 77.72g | Carbs: 214.97g.
Breakfast: 全家 冰美式大杯, 馬可先生 伯爵奶酥雜糧貝果. Lunch: 台糖 果寡糖, 炒青菜, 炸雞排, 寶宏安柏 特濃乳酪絲, 味王 咖喱雞肉調理包, 白飯. Dinner: 油條, 四海 杏仁漿, 宏亞食品 新貴派大格酥（陽光檸檬口味）, 全家 麻油拌麵線, 雞蛋（整個）, 全聯 麻辣臭豆腐, 雞肉飯. more...
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steady weight
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liya0827's Weight History
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