Weigh In record (no journal entry) for 21 January 2022
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54.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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344 kcal
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Fat: 15.60g | Prot: 15.70g | Carbs: 35.20g.
Breakfast: 早安美芝城 起士蛋餅. more...
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Gaining 11.2 kg a Week
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