Weigh In record (no journal entry) for 20 January 2022
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105.9 kg
Lost so far: 8.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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615 kcal
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Fat: 32.57g | Prot: 28.49g | Carbs: 48.34g.
Lunch: Azeitonas Verdes, Picles, Ovo Mexido, Arroz Branco. Dinner: Melitta Café sem Açúcar, Bacon, Batata Doce. more...
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Losing 1.8 kg a Week
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BrunoLimeira's Weight History
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