Weigh In record (no journal entry) for 19 January 2022
|
81.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2611 kcal
|
Fat: 69.95g | Prot: 77.95g | Carbs: 376.40g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Conad Semi di Zucca, Spremuta di Pompelmo, Semi di Chia, Semi di Papavero, Spremuta d'arancia, Uovo all'occhio di Bue. Dinner: Bio Organic Pane di Farro, Franziskaner Weissbier, Selex Zuppa Rustica. Snacks/Other: Kinder Bueno, Antonio Fiore Fragrantini, Antonio Fiore Fragrantini. more...
|
Gaining 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|