Weigh In record (no journal entry) for 19 January 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2611 kcal
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Fat: 69.95g | Prot: 77.95g | Carbs: 376.40g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Conad Semi di Zucca, Spremuta di Pompelmo, Semi di Chia, Semi di Papavero, Spremuta d'arancia, Uovo all'occhio di Bue. Dinner: Bio Organic Pane di Farro, Franziskaner Weissbier, Selex Zuppa Rustica. Snacks/Other: Kinder Bueno, Antonio Fiore Fragrantini, Antonio Fiore Fragrantini. more...
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Gaining 5.3 kg a Week
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davide tomasi's Weight History
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