Weigh In record (no journal entry) for 20 January 2022
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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958 kcal
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Fat: 44.85g | Prot: 41.85g | Carbs: 101.47g.
Breakfast: Caffè (Espresso). Lunch: Mandarino, Pema Pane di Segale Integrale, Insal'Arte Zuppa Pugliese. Dinner: Uovo Sodo, Carote (Surgelate), Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Uovo Sodo, Mandarino, Natur Lieve Lattuga Iceberg, Carote (Surgelate). more...
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Losing 0.7 kg a Week
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valejuve1197's Weight History
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