Weigh In record (no journal entry) for 20 January 2022
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1033 kcal
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Fat: 39.64g | Prot: 40.41g | Carbs: 100.32g.
Lunch: Alface, Mandioca Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Dinner: Subway Tomate, Sadia Mussarela, Nutrella Pão Integral Grãos e Castanhas, Vinho Tinto de Mesa. Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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Losing 3.0 kg a Week
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mi.peresil515's Weight History
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