Weigh In record (no journal entry) for 21 January 2022
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90.1 kg
Lost so far: 5.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1715 kcal
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Fat: 77.55g | Prot: 91.97g | Carbs: 145.89g.
Breakfast: Sania Minyak Goreng, Indofood Kecap Manis, Usus Ayam, Kepala Djenggot Teh Hijau, Bihun Goreng, Telur Rebus. Lunch: My Roti Roti Isi Cokelat, Lontong, Risol Mayo, Sari Roti Roti Isi Coklat. Dinner: KFC Dada Ayam, Tempe Orek, Bimoli Minyak Goreng, Sambal Goreng, Nasi Putih, Mentimun (dengan Kulit). Snacks/Other: Indofood Kecap Manis, Usus Ayam. more...
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Losing 0.5 kg a Week
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trihandhayani's Weight History
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