Weigh In record (no journal entry) for 20 January 2022
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72.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1290 kcal
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Fat: 18.77g | Prot: 57.66g | Carbs: 207.63g.
Breakfast: Woolworths Seedless White Grapes. Lunch: Stew. Dinner: Woolworths Sweet & Sour Chicken & Noodles Pot. Snacks/Other: Banana Fritter, Kombucha. more...
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Losing 0.7 kg a Week
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