Weigh In record (no journal entry) for 20 January 2022
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1537 kcal
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Fat: 50.27g | Prot: 100.90g | Carbs: 174.41g.
Breakfast: Crema di Pistacchio, Croissant, Caffè Espresso. Lunch: Danone Danacol Ananas, Zucca, Barilla Farina tipo 00, Albume d'uovo, Conad Pane di Segale, Conad Bresaola della Valtellina I.g.P.. Dinner: Kiwi, Olio Extra Vergine di Oliva, Zucca Cotta, Petto di Pollo. Snacks/Other: Gogofood Protein Bar Extra 50%, Coop Mandorle Sgusciate, Vivi Verde Coop Gallette di Farro Biologiche, Mostacciolo. more...
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2144 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 6 minutes, Driving - 26 minutes, Housework - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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Roberta@70's Weight History
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