Weigh In record (no journal entry) for 20 January 2022
|
69.6 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1159 kcal
|
Fat: 50.33g | Prot: 57.70g | Carbs: 118.62g.
Breakfast: Quick or Instant Oatmeal made with Mil, Bob Evans Toasted and Buttered White Bread, Fried Egg, Organic Valley Organic Half & Half, Espresso Coffee. Lunch: Calavo Avocado, Tostitos Medium Salsa, Wallaby Organic Greek Whole Milk Yogurt Plain, Violife Mature Cheddar Slices, Mission Yellow Corn Tortillas. Snacks/Other: Hemp Original Unsweetened, Naked Pea, Organic Baby Spinach, Broccoli , RxBar Peanut Butter Chocolate. more...
|
|
1926 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
Rehab Rockstar's Weight History
|