Weigh In record (no journal entry) for 20 January 2022
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76 kg
Lost so far: 0.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1143 kcal
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Fat: 53.86g | Prot: 23.30g | Carbs: 147.41g.
Breakfast: Нутелла Шоколадная Паста, Овсяная Каша на Молоке. Lunch: Мандарины, Суп Куриный с Вермишелью. Dinner: Салат из Помидоров и Огурцов, Шарлотка с Яблоками. more...
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Gaining 0.1 kg a Week
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