Weigh In record (no journal entry) for 20 January 2022
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73 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1692 kcal
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Fat: 85.58g | Prot: 104.25g | Carbs: 100.86g.
Breakfast: Chiquita Banana, Lidl Cornetto alla Crema, Mea Vita Psyllium, Milbona Yogurt alla Greca 10%, Esselunga Mirtilli, Amo Essere Biologico Fiocchi di Avena. Lunch: Pane Low Carb Conad , Lidl Broccoli, Delizie del Sole Spinaci Porzionati, Uovo, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Tastino Fette Croccanti di Segale Integrale, Ricotta di Pecora (Inran), Brodo di Pollo, di Carne o Consommé, Brodo di Pollo, Petto di Pollo, senza Pelle, (Inran). Snacks/Other: Biscotti della nonna, Galvanina Mandarino, Zespri Kiwi Green, Conad Nocciole Pelate e Tostate, Milbona Greek Yogurt Fat Free, Merivio Mascarpone. more...
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2116 kcal
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Exercise:
Desk Work - 30 minutes, Sitting - 1 hour, Standing - 20 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Reading - 3 hours. more...
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Gaining 1.1 kg a Week
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danytirry's Weight History
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