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This is a good day. I hope I wont spoil all this this weeekend!!!
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68.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: 100%.
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974 kcal
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Fat: 27.60g | Prot: 33.95g | Carbs: 148.45g.
Breakfast: Red Delicious Apples, Schoko Müsli Klassisch, Quark Magerstufe. Lunch: salad, curd, potato. Snacks/Other: Lion White, Afri Cola, Bounty. more...
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2731 kcal
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Exercise:
Walking (brisk) - 4/mph - 6 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 17 minutes, Walking (moderate) - 3/mph - 37 minutes, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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mondzo_ë's Weight History
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