Weigh In record (no journal entry) for 20 January 2022
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1419 kcal
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Fat: 53.39g | Prot: 104.42g | Carbs: 125.74g.
Breakfast: Ovo, Cuscuz (Cozido), Queijo Coalho. Lunch: Hershey's Chocolate 60% Caramelo Salgado, Alface Americana, Feijão Verde, Abóbora Cozida, Tio João Arroz Integral Cozido, Cebolas, Tomates Vermelhos, Carne de Peito de Peru. Dinner: Lac Lélo Queijo tipo Quark Light, Ovo, BellaVita Pão Integral 12 Grãos Zero. Snacks/Other: Growth Supplements Whey Concentrado, Banana. more...
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1642 kcal
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Exercise:
Walking (moderate) - 3/mph - 13 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Pamelavmiranda's Weight History
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