Weigh In record (no journal entry) for 20 January 2022
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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855 kcal
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Fat: 33.88g | Prot: 45.34g | Carbs: 93.06g.
Breakfast: La Costeña Salsa Ranchera, Capistrano Jamón de Pavo, Tortillas de Maíz, Huevo Frito. Lunch: Splenda Endulzante sin Calorías, Espinacas Cocidas (Frescas), Verduras al Vapor, Pescado, La Moderna Sopa Moñito. Dinner: Splenda Endulzante sin Calorías, Extracto de Vainilla, Pan Dulce, Leche (Leche Entera). more...
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Losing 0.7 kg a Week
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Itzel.I8's Weight History
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