Weigh In record (no journal entry) for 19 January 2022
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90.4 kg
Lost so far: 1.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1469 kcal
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Fat: 45.66g | Prot: 60.83g | Carbs: 160.03g.
Breakfast: Alesto Haselnusskerne, Crownfield Bio Dinkel Pops mit Honig, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: 7Gün Ayran Kirsch, Chicken Döner. Snacks/Other: Crusti Croc Erdnuss Flips, Diebels Alt. more...
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steady weight
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_Ridcully_'s Weight History
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